Sweet Basil (1 Pack)

Description

Origin:

Native to tropical regions of central Africa and Southeast Asia. Sweet basil is often used in traditional medicine to treat ailments such as headaches, coughs, and digestive issues.

Other Names: Yoruba: “Efirin wewe” (though often associated with African basil, this name is used interchangeably)
Igbo: “Nchuanwu” (similar to the name for African basil)
Hausa: “Dai dooyaata gidaa”
Other African Names: “Sweet Basil” is widely recognized across Africa.

Health Benefits:

Contains powerful antioxidants like eugenol, which help fight inflammation.
Rich in vitamins A, C, and K, supporting eye health, immune function, and blood clotting.
May help reduce stress and anxiety due to its adaptogenic properties.
Nutritional Information (per 100g):Calories: ~23 kcal
Protein: 3.2g
Fat: 0.6g
Carbohydrates: 2.7g
Fiber: 1.6g

Fun Fact: Did you know?

Italian men used basil in courtship as well, signaling matrimonial intent by wearing a sprig in their hair

Uses:

Commonly used in sauces, soups, salads, and as a seasoning in various dishes.
Links to Recipes & Videos: International Recipe: Pesto Sauce
Local Recipe: Basil-infused Tomato Stew
International Video: Pesto Recipe
Local Video: How to Cook Basil Tomato Stew
Best Storage Method: Store basil at room temperature with the stems in water. Avoid refrigerating as it can blacken the leaves.
Shelf Life: 1 week at room temperature.

Notes: Basil can also be frozen by blending with olive oil and freezing in ice cube trays.