Sweet potato (Purple Flesh) (Per Kg)

Description

Origin:

Native to the Andes Mountains in South America, purple potatoes have been cultivated for centuries by the indigenous people of Peru and Bolivia. The purple color stays even after cooking, making it an attractive addition to dishes. Purple potatoes are often used in gourmet cuisines
Other Names:
Yoruba: Odunkun
Igbo: Ji mmiri
Hausa: Dankalin Hausa

Health Benefits:

Rich in Antioxidants: The vibrant purple color is due to anthocyanins, powerful antioxidants that help reduce inflammation and improve cardiovascular health.
Blood Pressure Regulation: Potassium content helps regulate blood pressure.
High in Fiber: Promotes digestive health and reduces the risk of chronic diseases.
Eye Health: Anthocyanins are also known to support eye health by protecting retinal cells.
Nutritional Information (per 100g):
Calories: 77 kcal
Protein: 2g
Carbohydrates: 17g
Fiber: 2g
Vitamin C: 25% of RDI
Potassium: 9% of RDI

Fun Fact: Did you know?

Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar.

Uses:

Can be roasted, mashed, or boiled like other potatoes. They are often used in salads, soups, or simply as a colorful side dish.

Recipe & Video:
Local: Purple Potato Recipe for African Dishes
International: Roasted Purple Potatoes Recipe