Sweet potatoes/kg

Description

Origin:

Sweet potatoes are native to Central and South America. They have been cultivated for thousands of years and are now grown in warm climates around the world. Sweet potatoes are often confused with yams, but they are botanically distinct. Sweet potatoes are sweeter and have a softer texture.
There are different varieties of sweet potatoes, ranging in color from white to orange to purple.
Sweet potatoes are celebrated in various cuisines around the world, particularly in the United States during Thanksgiving.
Other Names:
Yoruba: Odunkun
Igbo: Ji mmiri
Hausa: Dankalin Hausa

Health Benefits:

High in beta-carotene, which the body converts into vitamin A, supporting eye health and immune function.
Provides fiber, which aids digestion and supports gut health.
Contains vitamins C and B6, which support immune function and brain health.
May help regulate blood sugar levels due to their low glycemic index.
Nutritional Information (per 100g):
Calories: 86 kcal
Carbohydrates: 20.1 g
Sugars: 4.2 g
Fiber: 3.0 g
Protein: 1.6 g
Fat: 0.1 g
Vitamin A: 709 mcg (79% of Daily Value)

Fun Fact: Did you know?

Sweet potatoes are a popular baby food due to their mild flavor and soft texture, making them easy for little ones to eat and digest.

Uses:

Baked, boiled, or roasted as a side dish.
Used in pies, casseroles, and soups.
Fried to make sweet potato fries or chips.

Recipes & Videos:
International Recipe: Sweet Potato Casserole Video: How to Make Sweet Potato Casserole
Local Recipe: Nigerian Sweet Potato Porridge Video: Nigerian Sweet Potato Porridge Recipe