Description
Origin:
Thyme is a herb native to the Mediterranean region. It has been used since ancient times for its culinary and medicinal properties. It is a key ingredient in many Mediterranean and French dishes.
Thyme can be used fresh or dried, with both forms offering distinct flavors.
Other Names:
Yoruba: Taimu
Igbo: Taimu
Hausa: Thyme
Health Benefits:
Antimicrobial: Contains compounds that have antimicrobial properties and can help fight infections.
Digestive Health: This can aid in digestion and alleviate symptoms of respiratory and digestive issues.
Antioxidant: Provides antioxidants that protect against oxidative stress.
Nutritional Information (per tablespoon, dried):
Calories: 10 kcal
Carbohydrates: 2 g
Protein: 0.6 g
Fat: 0.3 g
Fiber: 1.5 g
Fun Fact: Did you know?
Thyme was used by ancient Egyptians in embalming and as an offering to the gods.
Uses:
Culinary: Used in soups, stews, and marinades for its aromatic flavor.
Medicinal: Often used in teas and syrups to treat coughs and colds.
Gardening: Commonly grown in herb gardens and used as a ground cover.
Recipes & Videos:
International Recipe: Lemon Thyme Chicken Video: How to Make Lemon Thyme Chicken
Local Recipe: Nigerian Thyme Chicken Video: Nigerian Thyme Chicken Recipe
Best Storage Method:
Dried: Store in an airtight container in a cool, dry place.
Fresh: Store in the refrigerator wrapped in a damp paper towel or in an airtight container. You can also freeze fresh thyme.
Shelf Life:
Dried: 1-3 years.
Fresh: 1-2 weeks (fridge), up to 6 months (freezer).
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