Tilapia / Kg

Description

Origin:

Tilapia is a freshwater fish native to Africa and the Middle East. It has become a popular fish worldwide due to its mild flavor and ease of farming. Tilapia is one of the most farmed fish species in the world, known for its rapid growth and adaptability to different environments.
It has a mild, slightly sweet taste, making it versatile for various culinary applications.

Other Names:

Yoruba: Eja Epiya
Igbo: Azụ asa
Hausa: karfasa
Swahili: Samaki wa maji safi

Health Benefits:

High in protein, essential for muscle growth and repair.
Low in fat and calories, making it a healthy option for weight management.
Contains omega-3 and omega-6 fatty acids, which are beneficial for heart health.

Nutritional Information (per 100g):

Calories: 96 kcal
Protein: 20 g
Fat: 2 g
Omega-3 Fatty Acids: 0.2 g

Fun Fact: Did you Know?
As long as tilapia are raised in high-quality fish farms, they are considered one of the best fish for pregnant and breastfeeding women because of their low mercury and contaminant content

Uses:
Often grilled, baked, fried, or used in soups and stews.
In Nigerian cuisine, tilapia is frequently used in “fish stew” and “pepper soup.”
Recipes & Videos:
International Recipe: Grilled Tilapia Video: How to Grill Tilapia
Local Recipe: Nigerian Tilapia Pepper Soup Video: Nigerian Tilapia Pepper Soup Recipe
Tilapia
Best Storage Method: Refrigerate or freeze in airtight containers.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 6-8 months.