Tomatoes (Per Kg)

Description

Origin:

Tomatoes are native to western South America and were domesticated in Mesoamerica.
Tomatoes are botanically classified as fruits but are commonly used as vegetables in cooking.
They come in various colors, including red, yellow, orange, and green.
Tomatoes are used in a wide range of dishes, from salads to sauces.
Other Names:
Yoruba: Tòmátì
Igbo: Otuboala
Hausa: Tumatir

Health Benefits:
Rich in vitamins A and C, which support immune function and skin health.
Contains lycopene, an antioxidant that helps reduce oxidative stress and inflammation.
Provides dietary fiber that aids digestion and supports gut health.
May help support heart health and reduce the risk of certain cancers.

Nutritional Information (per 100g):
Calories: 18 kcal
Carbohydrates: 3.9 g
Sugars: 2.6 g
Fiber: 1.2 g
Protein: 0.9 g
Fat: 0.2 g
Vitamin C: 14.0 mg (23% of Daily Value)
Lycopene: 2573 mcg

Fun Fact: Did you Know?
once upon a time, people viewed tomato plants differently than they do today. Because people thought tomatoes would kill them, they relegated the nightshade to the ornamental side of their gardens. During its ornamental days, people called the tomato plant the “The Apple of Paradise” or “The Apple of Love,” depending on where a person lived in Europe.

Uses:
Used in salads, soups, and stews.
Incorporated into sauces, salsas, and dips.
Used as a base for various dishes and condiments.
Green tomatoes can be used for Ofada sauce

Recipes & Videos:
International Recipe: Tomato SauceVideo: How to Make Tomato Sauce
Local Recipe: Nigerian Tomato StewVideo: Nigerian Tomato Stew Recipe

Best Storage Method:
Store at room temperature until ripe, then refrigerate. Shelf Life: 3-4 days at room temperature, 1 week in the fridge once ripe.