Ugwu (1 Pack)

Description

Origin:

Native to West Africa, particularly Nigeria. It is commonly added to soups and stews to enhance flavor and nutritional content. Ugu is widely used in Nigeria not only as a food source but also in traditional medicine.

Other Names: Yoruba: “Ewe Iroko” or “Ugu”
Igbo: “Ugu”
Hausa: “Kabewa” (Pumpkin) leaves, though “Ugu” is also understood.
Other African Names: Ghana: “Kpakpa”

Health Benefits:

Rich in iron, promoting healthy blood production.
High in antioxidants, which help protect cells from damage.
It supports immune system function due to its high vitamin C content.
Nutritional Information (per 100g):Calories: ~38 kcal
Protein: 4g
Fat: 0.7g
Carbohydrates: 7g
Fiber: 2g

Fun Fact: Did you know?

Roasted fluted pumpkin seeds are a popular snack in many West African countries.

Uses: Ugu leaves are frequently used in Nigerian soups like “Egusi” and “Ofe Onugbu” (bitter leaf soup).
Links to Recipes & Videos: International Recipe: Pumpkin Leaf Smoothie

Local Recipe: Egusi Soup with Ugu
International Video: Pumpkin Leaf Recipe
Local Video: How to Cook Egusi Soup with Ugu
Best Storage Method: Wrap in a damp paper towel, then place in a perforated plastic bag in the refrigerator.
Shelf Life: 1-2 days in the fridge.

Notes: Ugu leaves wilt quickly, so it’s best to use them soon after purchasing. For longer storage, blanch the leaves and freeze.