Wheat / Kg

Description

Origin:

Wheat is a cereal grain that is cultivated worldwide and is a staple food in many diets. It originated in the Levant region of the Near East and was one of the first crops to be domesticated. Wheat is used to make a variety of products, including bread, pasta, cakes, and cereals
Other Names:
Yoruba: Alikama
Igbo: Egwusa
Hausa: Alkama
Swahili: Ngano

Health Benefits:

Whole wheat is rich in fiber, which helps in digestion and maintaining healthy cholesterol levels.
Provides a good source of essential nutrients, including B vitamins, iron, zinc, and magnesium.
Whole wheat has a lower glycemic index than refined wheat, making it a better option for blood sugar control.
Nutritional Information (per 100g, whole wheat flour):
Calories: 340 kcal
Carbohydrates: 72 g
Protein: 13 g
Fat: 2.5 g

Fun Fact: Did you know?

It is the third most-produced cereal grain in the world after maize and rice.

Uses:

Used to make bread, pasta, noodles, pastries, and other baked goods.
Also used in brewing and distilling to produce beverages like beer and whiskey.

Recipes & Videos:
International Recipe: Whole Wheat Bread Recipe Video: How to Make Whole Wheat Bread
Local Recipe: Nigerian Wheat Flour Swallow Video: How to Make Nigerian Wheat Swallow

Best Storage Method: Store in an airtight container in a cool, dry place. For long-term storage, refrigerate or freeze.
Shelf Life:
Room temperature: 6-12 months.
In the freezer: Indefinitely.