Yam (Per Tuber)

Description

Origin:

Yams are native to Africa and Asia and have been a staple food in these regions for thousands of years. They are also grown in the Caribbean and parts of Latin America. Yams are different from sweet potatoes, though the two are often confused. Yams are starchier and drier.
There are hundreds of varieties of yams, varying in size, color, and flavor.
Yams play a significant cultural role in many African societies, often featured in festivals and ceremonies.
Other Names:
Yoruba: Isu
Igbo: Ji
Hausa: Doya
Swahili: Viazi Vikuu

Health Benefits:

Rich in complex carbohydrates, providing a good source of energy.
Contains fiber, which aids in digestion and helps maintain a healthy digestive tract.
Provides essential vitamins and minerals, such as vitamin C, vitamin B6, and potassium.
May help regulate blood sugar levels and support heart health.
Nutritional Information (per 100g):
Calories: 118 kcal
Carbohydrates: 27.9 g
Sugars: 0.5 g
Fiber: 4.1 g
Protein: 1.5 g
Fat: 0.1 g
Vitamin C: 17.1 mg (28% of Daily Value)

Fun Fact: Did you know?

A common question asked by a bride’s father when a young man signifies his intention to marry his daughter is “How big is your yam barn?” In those days, the bigger the yam barn, the better for the suitor, as it means that he is prosperous and can take adequate care of the bride.

Uses:

Boiled, roasted, or fried as a side dish or main course.
Used in soups, stews, and porridges.
Grated and made into yam flour for use in various recipes.

Recipes & Videos:
International Recipe: Roasted Yam with Spicy Tomato Sauce Video: How to Make Roasted Yam
Local Recipe: Nigerian Pounded Yam Video: Nigerian Pounded Yam Recipe