Yellow Pap with Ginger

Description

Origin:

Yellow pap, also known as “ogi,” is a fermented cereal pudding made from maize. Adding ginger enhances its flavor and adds nutritional benefits. Adding ginger to pap is a common practice in many Nigerian homes, especially for its warming and medicinal properties.
Other Names:
Yoruba: Ogi pupa pelu ataale
Igbo: Akam odo
Hausa: Koko ja

Health Benefits:
Provides a good source of carbohydrates and energy.
Ginger adds anti-inflammatory and digestive benefits.
The fermentation process enhances the bioavailability of nutrients and improves gut health.

Nutritional Information (per 100g):
Calories: 100 kcal
Carbohydrates: 22 g
Protein: 2 g
Fat: 0.5 g

Fun Fact: Did you Know?
Pap is often used as a weaning food for babies due to its smooth consistency and easy digestibility.

Uses:
Typically consumed as a breakfast porridge or as a snack.
Can be sweetened with sugar or honey and served with milk or groundnuts.

Recipes & Videos:
International Recipe: How to Make Pap Video: How to Make Pap
Local Recipe: Yellow Pap with Ginger Recipe Video: Yellow Pap with Ginger Recipe
Best Storage Method: Store dried pap with ginger in an airtight container. Refrigerate or freeze prepared (wet) pap with ginger.

Shelf Life:
Dry: 6-12 months.
Wet: 3-4 days in the fridge, up to 3 months in the freezer.