Eggs (per dozen)

Description

Origin

• Domesticated from wild fowl thousands of years ago (Asia).

Other Names

• Yoruba: Ẹyin

• Igbo: Akwu

• Hausa: Kwai

Health Benefits

• Complete protein (all 9 essential amino acids).

• Good for brain health (choline).

• Supports eye health (lutein + zeaxanthin).

• Provides vitamin D and B12.

• Improves muscle growth and repair.

Nutritional Information (per 1 large egg)

• Calories: 70

• Protein: 6g

• Fat: 5g

• Vitamin D: 6%

• Choline: 147mg

Fun Facts

• Brown and white eggs have the same nutrition , only different chicken breeds.

• Eggs are one of the most nutrient dense foods known.