Origin

• Central and South America; brought to Africa centuries ago.

Other Names

• Yoruba: Shombo

• Igbo: Ose Nsukka / Ose oyibo

• Hausa: Barkono

• Other: Cayenne pepper, Capsicum frutescens

Health Benefits

• Boosts metabolism.

• Helps clear nasal congestion.

• Rich in vitamin C.

• Supports heart health.

• Anti-inflammatory.

Nutritional Information (per 100g fresh)

• Calories: 40

• Vitamin C: 143%

• Vitamin A: 42%

• Potassium: 322mg

Fun Facts

• The heat comes from capsaicin — also used in pain relief creams.

• Capsaicin tricks your brain into thinking the mouth is “hot.”