Oranges (Per Doz)

Description

Origin:

Oranges are believed to have originated in Southeast Asia, particularly in the regions of southern China, northeast India, and Vietnam. They have been cultivated for thousands of years and were spread to Europe, the Middle East, and eventually the Americas by traders and explorers.
Oranges are the most cultivated fruit tree in the world.
The navel orange, one of the most popular varieties, is named after the navel-like formation on the fruit’s skin.
Other Names:
Yoruba: Ọsan
Igbo: oroma or oloma
Hausa: Ruwan lemo

Health Benefits:
High in vitamin C, which is essential for immune system function and skin health.
Contains fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Rich in antioxidants, such as flavonoids and carotenoids, which protect against free radicals.
Supports heart health by lowering blood pressure and improving blood vessel function.
May reduce the risk of kidney stones due to its high citrate content.

Nutritional Information (per 100g):
Calories: 47 kcal
Carbohydrates: 11.8 g
Sugars: 9.4 g
Fiber: 2.4 g
Protein: 0.9 g
Fat: 0.1 g
Vitamin C: 53.2 mg (89% of Daily Value)
Folate: 30 mcg (8% of Daily Value)

Fun Fact: Did you Know?
Oranges were considered a luxury item and were given as gifts during Christmas in 19th century Europe and America.

Uses:
Consumed fresh or juiced, making a popular breakfast beverage.
Used in cooking, baking, and desserts for their sweet, tangy flavor.
The zest is often used to add flavor to dishes, baked goods, and beverages.
Essential oils from orange peel are used in aromatherapy and cleaning products.

Recipes & Videos:
International Recipe: Orange Glazed ChickenVideo: How to Make Orange Glazed Chicken
Local Recipe: Nigerian Orange JuiceVideo: Nigerian Orange Juice Recipe

Best Storage Method:

Store whole oranges in the refrigerator. For a few days, they can be stored at room temperature. Keep cut oranges in an airtight container in the refrigerator.

Shelf Life: Whole: 2-3 weeks in the fridge, 1 week at room temperature. Cut: 2-3 days in the refrigerator.