Origin:

Indigenous to tropical regions of Africa and Asia. Soko leaves are sometimes used in traditional medicine for their anti-inflammatory properties.
Other Names:Yoruba: “Soko”
Igbo: “Soko”
Hausa: “Farar alayyahu”

Health Benefits:

Rich in vitamins C and A, promoting immune function and vision health.
Contains antioxidants that help protect the body against chronic diseases.
Nutritional Information (per 100g):Calories: ~26 kcal
Protein: 3g
Fat: 0.5g
Carbohydrates: 4g
Fiber: 2g

Fun Fact: Did you know?

Celosia is a symbol of immortality in some cultures, representing the eternal flame of life.

Uses: Commonly used in Yoruba stews and soups like “Efo Soko.“
Links to Recipes & Videos: International Recipe: Celosia Stir-Fry
Local Recipe: Efo Soko
International Video: Vegetable Stir-Fry
Local Video: How to Cook Efo Soko
Best Storage Method: Keep in a plastic bag or wrap in a damp cloth and store in the refrigerator.
Shelf Life: 1-2 days in the fridge.

Notes: Soko is delicate and wilts quickly; use promptly after purchase.