Yellow Garri/kg

Description

Origin:

Yellow Garri is also made from cassava, similar to White Garri, but with the addition of palm oil during the frying process, which gives it a distinct yellow color and flavor. Yellow Garri is more popular in certain parts of Nigeria, like the Niger Delta region, due to its unique taste and added nutritional benefits.
It is often preferred for making eba in regions that favor the additional taste of palm oil.
Other Names:
Yoruba: Garri pupa
Igbo: Garri edo
Hausa: Garin pupa
Swahili: Unga wa mihogo ya manjano

Health Benefits:

Rich in carbohydrates for energy.
Contains palm oil, which provides vitamin A, beneficial for eye health.
Gluten-free and easy to digest.
Nutritional Information (per 100g):
Calories: 360 kcal
Carbohydrates: 85 g
Protein: 1 g
Fat: 0.5 g

Fun Fact: Did you Know?

It can be concluded from research that yellow garri is better than white garri in terms of consumption and health implications as red oil introduces Vitamin A into the garri

Uses:

Used to make eba, which pairs well with a variety of soups.
Can be consumed as a snack or breakfast when soaked in water with sugar and groundnuts.

Recipes & Videos:
International Recipe: How to Make Eba Video: How to Make Eba
Local Recipe: Yellow Garri and Egusi Soup Video: Nigerian Yellow Garri and Egusi Soup Recipe

Best Storage Method: Store in a cool, dry place in an airtight container. Ensure it is kept away from moisture to prevent mold growth.
Shelf Life: 6-12 months in a dry environment.