Yellow Corn Pap (1Kg Per Pack)

Description

Origin:

Yellow pap, also known as “ogi” or “akamu,” is a traditional fermented cereal pudding commonly made from yellow maize in West Africa, especially Nigeria. Yellow pap gets its color from yellow maize, which is rich in beta-carotene, a precursor to vitamin A. It is commonly served with sugar, honey, or milk, and paired with “akara” (fried bean cakes) or “moin moin” (steamed bean pudding). Pap is a staple in Nigerian households and is often given to babies and the elderly due to its smooth texture and easy digestibility.

Other Names:
Yoruba: Ogi pupa
Igbo: Akam odo
Hausa: Koko ja
Swahili: Uji wa mahindi

Health Benefits:

Rich in carbohydrates, providing energy.
Fermented pap contains probiotics, which can support gut health.
A good source of vitamins and minerals such as vitamin A (from yellow maize), which is beneficial for vision and immune function.
Nutritional Information (per 100g):
Calories: 80 kcal
Carbohydrates: 18 g
Protein: 2 g
Fat: 0.1 g

Fun Fact: Did you Know?

pap is high in folic acid, making it a good choice for expecting mothers. Apart from that, you might be interested to know that the same pap also encourages the production of breast milk after childbirth.

Uses:

Typically consumed as a breakfast porridge or as a light meal.
Can be sweetened with sugar or honey and served with milk or groundnuts.

Recipes & Videos:
International Recipe: How to Make Pap (Ogi/Akamu) Video: How to Make Pap (Ogi/Akamu)
Local Recipe: Traditional Nigerian Yellow Pap Recipe Video: Traditional Nigerian Yellow Pap

Best Storage Method: Store dried pap (in powder form) in an airtight container in a cool, dry place. For prepared pap (wet), refrigerate or freeze.
Shelf Life:
Dry: 6-12 months.
Wet: 3-4 days in the fridge, up to 3 months in the freezer.