Ogbono(wild mango seed) (Per Kg)

Description

Origin:

Ogbono (Irvingia gabonensis), also known as African wild mango or bush mango, is native to Central and West Africa. It has been a staple in African diets for centuries, particularly in Nigeria and Cameroon. The ogbono seed is a core ingredient in “draw soups” like ogbono soup, where its sticky, mucilaginous texture helps thicken the dish.
Other Names:
Yoruba: Apon
Igbo: Ogbono
Hausa: Goron

Health Benefits:

Weight Management: Ogbono seeds may help with weight loss by promoting satiety and reducing fat absorption.
Heart Health: Helps reduce cholesterol levels and supports heart health.
Blood Sugar Control: May aid in regulating blood sugar levels, making it beneficial for people with diabetes.
Rich in Fiber: Promotes digestion and helps prevent constipation.
Antioxidant Properties: Contains antioxidants that help protect cells from damage and reduce inflammation.
Nutritional Information (per 100g):
Calories: 600 kcal
Fat: 55g
Carbohydrates: 25g
Protein: 7g
Fiber: 12g
Contains vitamins like Vitamin C and B, as well as minerals such as magnesium, potassium, and calcium.

Fun Fact: Did you Know?

Sharing a meal of ogbono soup can foster social connections and a sense of togetherness within families and communities

Uses:

Ogbono seeds are ground into powder and used in making “Ogbono Soup,” a popular Nigerian dish. The powder serves as a thickener and adds a unique flavor to the soup.

Recipe & Video:
Local: Ogbono Soup Recipe – All Nigerian Recipes
International: Ogbono Soup with Assorted Meat