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Description
Origin:
Red grapefruit is a hybrid fruit that likely originated in the Caribbean. It is believed to have been an accidental cross between a sweet orange and a pomelo, discovered in Barbados in the 18th century. The red variety, specifically, was developed in Texas, USA, in the 20th century to have a sweeter flavor and a rich red color.
The red color of grapefruit is due to the presence of lycopene, a powerful antioxidant.
Grapefruit got its name because it grows in clusters like grapes.
Other Names:
Yoruba: eso girepufurutu
Igbo:mkpuru osisi greepu
Hausa: Jan ‘Ya ‘Yan innabi
Health Benefits:
High in vitamin C, which supports immune health and skin repair.
Contains antioxidants like lycopene, which are linked to heart health and reduced cancer risk.
Low in calories and high in fiber, making it a good option for weight management.
May help lower blood pressure and cholesterol levels.
Aids in digestion due to its fiber content.
Nutritional Information (per 100g):
Calories: 42 kcal
Carbohydrates: 10.7 g
Sugars: 6.9 g
Fiber: 1.6 g
Protein: 0.8 g
Fat: 0.1 g
Vitamin C: 31.2 mg (52% of Daily Value)
Potassium: 135 mg (4% of Daily Value)
Fun Fact: Did you Know?
Grapefruit can interact with certain medications, so it’s important to consult with a healthcare provider before consuming large quantities.
Uses:
Eaten fresh as a tangy, sweet snack or breakfast fruit.
Used in salads, desserts, and beverages for a burst of citrus flavor.
The juice is a popular ingredient in cocktails and smoothies.
The peel can be candied or used for zest in recipes.
Recipes & Videos:
International Recipe: Broiled Red Grapefruit with Brown SugarVideo: How to Make Broiled Red Grapefruit
Local Recipe: Nigerian Grapefruit and Mint SaladVideo: Nigerian Grapefruit and Mint Salad Recipe
Best Storage Method:
Store whole grapefruits in the refrigerator.
Shelf Life: 1-2 weeks in the fridge.
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