Pawpaw (Per Unit)

Description

Origin:

Pawpaw, commonly known as papaya, is believed to have originated in southern Mexico and Central America. It was spread to other tropical regions by Spanish and Portuguese explorers in the 16th century.
The black seeds inside papaya are edible and have a peppery flavor, often used as a spice in some cuisines.
The latex from the unripe fruit is used to make a meat tenderizer.
Other Names:
Yoruba: Ibepe
Igbo: Okwuru-ezi, Okwuru-bekee, and Mgbimgbi
Hausa: Gwanda

Health Benefits:
Rich in vitamin C, which helps boost the immune system.
Contains papain, an enzyme that aids digestion and reduces inflammation.
High in antioxidants like beta-carotene, which support eye health and reduce the risk of certain cancers.
Supports heart health by lowering cholesterol levels and improving circulation.
Promotes skin health and healing due to its vitamin C and lycopene content.

Nutritional Information (per 100g):
Calories: 43 kcal
Carbohydrates: 10.8 g
Sugars: 7.8 g
Fiber: 1.7 g
Protein: 0.5 g
Fat: 0.3 g
Vitamin C: 60.9 mg (102% of Daily Value)
Folate: 37 mcg (9% of Daily Value)

Fun Fact: Did you Know?
Papayas were called “fruit of the angels” by Christopher Columbus.

Uses:
Consumed fresh as a breakfast fruit or in fruit salads.
Used in smoothies, juices, and desserts.
The unripe fruit is cooked and used in savory dishes and salads.
Seeds can be dried and used as a substitute for black pepper.

Recipes & Videos:
International Recipe: Papaya Salad (Som Tum)Video: How to Make Papaya Salad (Som Tum)
Local Recipe: Nigerian Pawpaw and Lime SmoothieVideo: Nigerian Pawpaw and Lime Smoothie Recipe

Best Storage Method:

Store at room temperature until ripe. Once ripe, refrigerate to extend freshness.

Shelf Life: 2-3 days at room temperature, 5-7 days in the fridge when ripe.