Wheat Flour (Per Kg)

Description

Origin:

Wheat flour is a powder made from grinding wheat grains. It is a fundamental ingredient in many culinary traditions worldwide, including in African cuisine. Wheat is one of the oldest and most widely cultivated crops globally.
Different types of wheat flour, such as whole wheat, bread flour, and all-purpose flour, have varied uses depending on their protein content.
Other Names:
Yoruba: Alikama
Igbo: ntụ ọka wit
Hausa: Alkama gari

Health Benefits:

Rich in carbohydrates, providing energy.
Contains protein, particularly gluten, which is essential for baking.
Fortified wheat flour often provides additional nutrients like iron and folic acid.
Nutritional Information (per 100g):
Calories: 364 kcal
Carbohydrates: 76 g
Protein: 12 g
Fat: 1 g

Fun Fact: Did you Know?

Pharaohs in ancient Egypt were buried with wheat

Uses:

Used in baking bread, pastries, and cakes.
In African cuisine, wheat flour is used to make “wheat fufu” and various pastries.

Recipes & Videos:
International Recipe: How to Make Wheat Bread Video: How to Make Wheat Bread
Local Recipe: Nigerian Wheat Fufu Video: Nigerian Wheat Fufu Recipe

Best Storage Method: Store in an airtight container in a cool, dry place. Refrigerate or freeze for longer storage.
Shelf Life:
Room temperature: 6-8 months.
In the fridge or freezer: 1 year.