Cray Fish(per pack)

Description

Origin

• Freshwater regions of Africa and around the world.

Other Names

• Yoruba: Ẹde

• Igbo: Isha

• Other: Freshwater shrimp

Health Benefits

• High in protein.

• Low in fat.

• Provides calcium for strong bones.

• Rich in vitamin B12 and iron.

• Supports nervous system health.

Nutritional Information (per 100g dried)

• Calories: ~300

• Protein: 60–65g

• Fat: 3–4g

• Calcium: high

• Iron: high

Fun Facts

• Crayfish shells contain chitosan — useful in water purification.

• They add natural umami and sweetness to soups.