Origin
Norway (dried cod traditionally).
Popular in West African cuisine, especially Nigeria.
Other Names
Yoruba: Panla
Igbo: Okporoko
Hausa: Kifi busasshe
Other: Dried cod
Health Benefits
Excellent lean protein.
Very low fat.
High in omega-3 fatty acids for heart and brain health.
Supports muscle growth.
Nutritional Information (per 100g)
Calories: 330
Protein: 80g
Fat: 1g
High in vitamin B12, selenium, and phosphorus.
Fun Facts
Stockfish can last years without refrigeration.
Norway exports over 90% of the world’s stockfish.





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