Yellow Bell Pepper (Per Kg)

Description

Origin:

Yellow peppers, also known as yellow bell peppers, are native to the Americas and were domesticated in Central and South America. Yellow peppers are harvested when they are fully ripe and have a sweet flavor.
They are often used to add color and flavor to various dishes.
Yellow peppers are one of the most popular bell pepper varieties worldwide.
Other Names:
Yoruba: Tatase
Igbo: ose mgbirigba
Hausa: Tatashi

Health Benefits:
Rich in vitamin C and beta-carotene, which support immune function and skin health.
Contains antioxidants that help reduce oxidative stress and inflammation.
Provides dietary fiber that aids digestion and supports gut health.
May support eye health and cardiovascular health.

Nutritional Information (per 100g):
Calories: 27 kcal
Carbohydrates: 6.0 g
Sugars: 3.0 g
Fiber: 1.7 g
Protein: 1.0 g
Fat: 0.2 g
Vitamin C: 183.5 mg (305% of Daily Value)
Vitamin A: 2700 IU (54% of Daily Value)

Fun Fact: Did you Know?
Green, red, and yellow bell peppers are from the same plant. You see the different colors are actually from three different stages of maturity of bell peppers. The yellow and orange bell peppers are the maturity stages in between the Green and red

Uses:
Used in salads, soups, and stews.
Incorporated into stir-fries, sauces, and dips.
Used as a topping for pizzas and sandwiches.

Recipes & Videos:
International Recipe: Yellow Pepper SoupVideo: How to Make Yellow Pepper Soup
Local Recipe: Nigerian Yellow Pepper StewVideo: Nigerian Yellow Pepper Stew Recipe

Best Storage Method:
Store in a perforated plastic bag in the refrigerator.

Shelf Life: 1-2 weeks in the fridge.